Sports Supplements – Cherry Turmeric
Focusing on Sports Supplementation – Solgar Cherry Turmeric Complex, this good for preventing oxidative stress, Solgar Cherry Turmeric Complex is the one supplement that is often recommended, especially for symptoms of inflammation or to help the circulatory system. This is because Montmorency cherries are rich in anthocyanins which can help to encourage healthy circulation while turmeric contains curcumin, an active ingredient which helps to diminish the buildup of plaque in the arteries, stimulating a healthy blood flow.
Due to this supplement’s properties, it has been used extensively for a fairly wide range of health conditions. However, for this purpose we will focus on Athletic Performance and Reducing Pain and Speeding Muscle Strength Recovery after Intense Exercise.
Anthocyanins in cherry may support faster muscle recovery in athletes.
An animal study found reduced blood measures of muscle damage after strenuous exercise when the animals were fed tart cherry juice prior to exercise. In a small, double-blind study, young men drank 12 ounces twice daily of tart cherry juice blended with apple juice [note: ratio not given in study], equivalent to 80 mg per day of anthocyanins or 100 to 120 cherries per day. After eight days the men performed intense elbow flexion exercises, and after drinking tart cherry juice this exercise resulted in less muscle pain and loss of strength compared to after drinking a placebo juice.
In a small double-blind study, trained athletes took about one ounce twice daily of a tart cherry juice concentrate, containing about 550 mg per day of anthocyanin, for ten days beginning seven days before an intense session of weight-training leg exercises. Compared to when they took a placebo concentrate, taking tart cherry concentrate resulted in faster recovery of leg muscle strength after the exercise.
Two double-blind trials investigated the effects of tart cherry juice in long distance runners. In one small double-blind trial, drinking eight ounces twice daily of tart cherry juice blended with apple juice, [note: ratio not given] equivalent to 80 mg per day of anthocyanins or 100 to 120 cherries per day, for eight days beginning five days before a marathon resulted in faster recovery of leg muscle strength and smaller elevations in post-race blood measures of inflammation.
However, there was no difference in muscle soreness or in post-race blood measures of muscle damage. In another, larger double-blind trial, long distance runners who drank 10.5 ounces twice daily of tart cherry juice blended with apple juice, [note: ratio not given] equivalent to 80 mg per day of anthocyanins or 100 to 120 cherries per day, for eight days beginning one week before the race reported only one-third as much post-race muscle pain compared to those who used a placebo juice.
Sports Supplementation – Solgar Cherry Turmeric Complex