Sugested Supplements*

Omega 3 fish Oil
  • Magnesium is essential for healthy muscles and bones
  • Aids muscle relaxation
  • Aids calcium absorption
  • Needed for energy production
  • Promotes better sleep
Calcium Magnesium Citrate Tabs
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  • Magnesium is essential for healthy muscles and bones
  • Aids muscle relaxation
  • Aids calcium absorption
  • Needed for energy production
  • Promotes better sleep
Calcium Magnesium Citrate Tabs
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Ultimate Bone Support contains high potency, bioavailable forms of calcium and magnesium as well as other nutrients such as Vitamin D3 and Vitamin K2 to support Bone Health.

Solgar Ultimate Bone Support
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Ultimate Bone Support contains high potency, bioavailable forms of calcium and magnesium as well as other nutrients such as Vitamin D3 and Vitamin K2 to support Bone Health.

Solgar Ultimate Bone Support
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Ultimate Bone Support contains high potency, bioavailable forms of calcium and magnesium as well as other nutrients such as Vitamin D3 and Vitamin K2 to support Bone Health.

Solgar Ultimate Bone Support
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DISCLAIMER:None of the information contained within is intended to diagnose, prevent,treat, or cure any disease or medical condition and is in no way intended to provide individual medical advice. Whilst information is provided on some of the key contraindications for supplements, this list is not exhaustive.Please consult a healthcare practitioner before taking any supplements,particularly if you are pregnant, nursing, taking any medication or have a medical condition.

Lifestyle Factors

  • Avoid touching the affected area of skin
  • Avoid use of medications that cause acne (e.g. corticosteroids, oral contraceptives)
  • Avoid greasy creams and cosmetics
  • Wash face regularly to remove excess sebum and oil from skin
  • Minimise impact of stress (use stress management techniques)
  • Receive adequate safe unprotected sun exposure in the
  • Spring and Summer
  • Support gastrointestinal health