The word arthritis is used to describe pain, swelling and stiffness in a joint or joints. Arthritis isn’t a single condition and there are several different types.
Unfortunately, with the nutrient-deficient food we’re eating today, the vast majority of adults eat way too many Uric Acid producing foods, and not enough Uric Acid flushing foods. Which causes dangerously high Uric Acid levels. To help, here are some superfoods you should be adding to your diet.
Birch and Willow