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What are omega-3 fatty acids?

Omega-3 fatty acids are polyunsaturated fats, a type of fat your body can’t make.

The term “polyunsaturated” refers to their chemical structure, as “poly” means many and “unsaturated” refers to double bonds. Together they mean that omega-3 fatty acids have many double bonds.

“Omega-3” refers to the position of the final double bond in the chemical structure, which is three carbon atoms from the “omega,” or tail end of the molecular chain.

Since the human body can’t produce omega-3s, these fats are referred to as “essential fats,” meaning that you have to get them from your diet.

Essential Fatty Acids

Solgar Omega 3-6-9

  • Size: 60 capsules

Essential Fatty Acids

Solgar One-a-Day EPA/GLA


Essential Fatty Acids

Solgar Flaxseed Oil 1250mg

  • Size: 100 capsules
Out of stock
  • Size: 90 capsules
The Natural Supplements Co